During the age of rapid growth height is a dominant parameter that influences weight. Having excess weight can affect a persons risk of developing a number of health conditions including. However by adulthood height becomes a fixed parameter and age becomes the dominant parameter. An ideal weight can never be viewed in isolation there are so many strings attached to it. Standard weight is a term used by the medical profession and insurance industry that refers to how much you should weigh based on your height. According to the centers for disease control and prevention a bmi between 185 and 249 indicates a healthy weight for an adult of age 20 or older.
Presented in this article is a chart and calculator to know the ideal weight for height and age. These include age muscle fat ratio height sex and body fat distribution or body shape. Scan across the row to find your weight pounds. Maintaining your own healthy bodyweight throughout adult years is essential to avoiding the impacts of illness and disease. Height in feet and inches healthy weight in pounds or bmi 185249. The metropolitan life insurance company developed height weight tables in 1943 when being underweight was more of a health concern than being overweight.
Find your height inches in the left hand column. Your gp can help you find out more and give you help and advice. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. Bmi weight in pounds height in inches x height in inches x 703 for example if you are 5 feet 5 inches tall and weigh 135 pounds your bmi would be 225 or in the healthy range. How much should i weigh for my height and age. Its still important to eat a balanced diet and include physical activity in your daily life to stay in good health.
If youre in the healthy weight range youre a healthy weight for your height. Scan upward to the top of the column to find the corresponding bmi number for that height and. It depends on age height frame size body build genetic makeup etc. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. Maintaining a proper weight for your height is essential in order to prevent disorders related to obesity. Age height weight charts for women men detail the height to weight ratio that helps you compare your weight height age to the chart averages.
Learn more by reading about nutrition for underweight adults. To see where your bmi falls take a look at this chart to find your ideal weight by height.
Gallery of What Is The Good Weight For My Height And Age
