At that point my plan was to continue filling out 93. My best lifts include a 545lbs squat 315lb. Place fed date location competition division age equip class weight squat bench deadlift total dots. 168 cm 5 6 follow alec on instagram and youtube. Im 31 years old and im a strength training and sports performance enthusiast. I figured i had no chance at qualifying for 93 so i cut back down to 83 and to my surprise continued to get way stronger.
By alec enkiri 102519. Im currently working full time as a self employed strength coach and personal trainer through my online coaching business enkiri elite fitness where i offer comprehensive. I gained a bunch of weight and totaled 5425 in april at cnats. When i first started training with weights i weighed about 115lbs at a height of 56 and was somewhere around 10 body fat. I had almost no muscle on. Then the answer to question 4 will be not very because the power to weight ratio is.
How much can you power clean though. My name is alec enkiri. My name is alec enkiri and my passion is self improvement through physical fitness. Until i saw the new qualifying totals. How much can you squat. Ive spent the better part of the last decade reading researching and experimenting with all things fitness and applying the techniques ive learned in the real world on both myself and my clients with great success.
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