With that thought in accordance to the american medical association ama rules for adult weight chart below if you are 5 ft tall you should weigh between 97 and 123 pounds. Keep in mind age plays a huge factor in our weight. A bmi of less than 185 kgm² is considered underweight. Bmi can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual. Our standard weight charts for men for women are based on the individual being dressed in light clothing 3 5 pounds without shoes. Charts are based on individuals 21 years and older.
At the top of the chart you can see your bmi and at the bottom of the chart you can see which category you fit into healthy weight overweight or obese. Some examples this table shows us that a woman who is 5 ft. A bmi between 185 and 25 kgm² indicates a normal weight. This is a numerical value of your weight in relation to your height. In an effort to establish where on this chart your optimum healthy weight lays you will require a couple important measurements that you can do from home. Body mass index bmi is a persons weight in kilograms divided by the square of height in meters.
Provisional standards of height and weight for persons 65 to 94 years of age are here set up on the basis of data from 2925 men and 2694 women. A bmi of 30 kgm² or higher is considered obese. Excess weight increases the hearts work. Tall is considered overweight bmi is 25 to 29 if she weighs between about 145 and 169 pounds. A bmi between 25 kgm² and 299 kgm² is considered overweight. All subjects were ambulant all lived in the community and all were free from evidence of cardiovascular renal or other disease.
A high bmi can be an indicator of high body fatness.
Gallery of American Medical Association Height Weight Chart
