You can do it. You should now be able to eyeball your food amounts and discontinue food weighing. They will help you determine how much and at what rate it is safe for you to lose weight. I want to feel healthy i want to feel better about myself i want to be able to walk 3 miles i want to wear fun clothes that fit. Blubberbusters offers online health and weight loss education an online support community of several thousand overweight kids teens and parents from around the world and self managed personal weight loss charts and goal setting which may be viewed by a childs healthcare provider thus allowing secure interactive background support. 1 3 for example in a national sample of high school students 231 underestimated their weight and 207 overestimated their weight.
How committed am i to losing weight. They are waiting to help and support you if you just ask. Help others lose weight you can find more details on how to use the above strategies by following the provided links and also reading an excerpt from the book overweight. Why do i want to lose weight. Why is losing weight so hard for me. What causes a weight plateau.
4 studies have. If you are overweight or obese you will want to check in with your health care provider before beginning any weight loss program. Your bmi height and weight percentiles show how you compare to everyone else. How confident am i that i can lose weight. In upcoming weeks look for this related tip. Ask them to do fun things with you like go for bike rides or walks play games or practice dance steps.
Write down the things that might motivate you to lose weight like. Heres help to find motivation. How willing am i to say goodbye to a life of eating everything i want. When you reach your goal weight you should maintain the food amount at that level. As a result you burn less calories and weight loss is slower. Weight misperception is increasingly recognized as a potentially important health risk marker in adolescents.
You will only maintain your weight by eating and exercising the same amount. Ask your friends for help. Write down as many reasons why you want to lose weight as you can think of. Be honest with friends and parents and ask them for help in losing weight. For example if you are 50th percentile in height that means that you are taller than 50 out of 100 typical kids your age and sex or actually kids who live in the 1970s and 1980s before the childhood obesity epidemic started. If your weight stops dropping you should further reduce the food amounts until the weight resumes dropping.
A large proportion of adolescents incorrectly perceive themselves as being underweight healthy weight overweight or obese. If your weight creeps back up start weighing your food again. The exercise and food amounts you ate at the beginning of your weight loss program arent enough now. How supportive is my family of my efforts to reach a healthy weight. As your body gets lighter it takes less energy to move around. Usually 1 2 pounds a week is a safe weight loss range depending on your age current weight and weight loss goals.
How willing am i to stop eating out with family or friends at restaurants at the mall etc. How to prevent food addiction relapse maintaining the new you.
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