Or determine your bmi by finding your height and weight in this bmi index chart. A high bmi can indicate high body fatness and a low bmi can indicate too low body fatness. A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm. Find your ideal body weight for a given height and body frame using medindias ideal height weight calculator for adults. 4 10 91 to 118 lbs. Bmi is a persons weight in kilograms divided by the square of height in meters.
148 to 193 lbs. The average american woman 20 years old and up weighs 1706 pounds and stands at 637 inches almost 5 feet 4 inches tall. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. To calculate your bmi see the bmi calculator. They all have different caveats and problems. Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide below.
For patients under 5 feet one commonly used modification is to subtract 2 5 lbs for each inch below 60 inches written communication with leading expert dr. There are multiple ideal body weight formulas that have been developed. In addition our fact sheet on targeted body weightloss solutions by daniel murray takes us through ways and exercises that can assist in losing fat in various parts of the body. 124 to 147 lbs. A realistic indian height weight chart according to age along with other inputs combining bmi waist to hip ratio waist to height ratio and body fat percentage is bound to project a true measure of the ideal weight. To find out your frame type simply place your thumb and index finger.
This formula is only an approximation and is generally only applicable for people 60 inches 5 feet tall. 4 11 94 to 123 lbs. 119 to 142 lbs. If the answer is 05 or less the chances are that they have a healthy weight. And the average waist circumference. 5 97 to 127 lbs.
143 to 186 lbs. For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs.