It should be less than 50 in healthy adults. Choose your goal bmi between 185 and 249 taking into account what youve learned so far and calculate your ideal weight. You will however find a healthy weight range for each height a healthy waist size range for a given hip size and a healthy waist size range for a specific height. It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. Bodies come in all shapes and sizes so you wont find a chart that lists standard waist and hip size to go with each height and weight. Enter waist circumference and height by turning the dials.

On this page is a body fat estimate calculator. The average american likes this calculator but is in denial of their waist and overall weight problems. Now that you know your body mass index your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. The waist height ratio is calculated as waist measurement divided by height measurement w h. It should be less than 50 in healthy adults. Body mass index bmi uses weight and height to estimate body fat.

The waist to height ratio calculator is a measure of your body fat distribution. Waist to height ratio calculator switch to metric. Measure your waist circumference at a horizontal line one inch above your belly button. According to health guidelines your waist size needs to be less than half your height in inches and a waist to hip ration under 05 to be considered healthy. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. Waist to height ratio.

Complete measurement instructions are given below the tool. For example a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 042. A high bmi and large waist size may signal an increased risk of heart disease.

Gallery of Calculate Waist Size From Height And Weight