What do you do if you get very fatigued midway through a mesocycle. This is a compilation of most of dr. Dr mike israetel latest evolution of mrv and table of latest mrv recommendations. Born on november 12 1989 mikhail mike varshavski is a russian american doctor and celebrity who is known as doctor mike who works in new jersey. Ive been reading up a lot on the work of israetel. My name is mike israetel and im the head science consultant for and co founder of renaissance periodization at rpstrength on ig.
Mike juggernaut training systems sugar. Mike israetel talks to me about muscle growth. The hypertrophy spreadsheet is based on the principles discussed in the article though the spreadsheet is in no way affiliated with mike israetel. Mike israetel holds a phd in sport physiology from east tennessee state university. He has a phd. It was constructed based on an interpretation of his training volume landmarks article.
With that brief intro out of the way lets dive into the interview. Mike israetels informative facebook posts. What rep range is right for you and how much volume you should be achieving per week. I think 531 and programs similar to that are a bit more fun to do because of the changes in weight of the exercises and dr mi says this is part of the reason why people write programs in this way. He was given the nickname doctor mike during his high school by friends who came to him for sports related injuries knowing that varshavskis father is a physician. Israetel is a rising force in the world of strength and bodybuilding.
Juggernaut training systems 50043 views. Currently focusing on bodybuilding hes also competed in martial arts and powerlifting. Mike israetel compilation by nick shaw founder and ceo sep 04 2017. 13 videos play all fitness myths with dr. In sports physiology and hes a competitive athlete himself. For those of you unfamiliar with his work ive included some links.
Formerly a professor of exercise and sport science in the school of public health at temple university in philadelphia mike has taught several courses including nutrition for public health advanced sports nutrition and exercise and nutrition and behavior. Cofounder of renaissance periodization dr. There are at least two problems when this occurs. This compilation began in august of 2017. The good the bad the ugly renaissance periodization duration. His philosophy for mass is to mostly use higher reps 8 20 high frequency 2 6 times per weekmuscle group and staying 1 4 reps away from failure.
I got my phd in sport physiology 4 years ago and ive been a professor for the last 4 years teaching courses in sports nutrition strength and conditioning health behaviour and everything sport and exercise.
Gallery of Dr Mike Israetel Height Weight
