An estimate of a persons maximum age related heart rate can be obtained by subtracting the persons age from 220 2. Find out which is the appropriate zone for your training. Heart age is an assessment of well known risk factors for heart disease eg. Target heart rate during moderate intensity activities is about 50 70 of maximum heart rate while during vigorous physical activity its about 70 85 of maximum. The standard error for the basic formula can be as high as 12 to 24beats per minute. Besides weight age and durations we need heart rate during exercises.
Leave off the addition of 45 for women. These include your age height weight medicines you may. Understanding your ideal weight. All of our calculation tools require your height weight age andor gender. Age sex blood pressure cholesterol to estimate an individuals risk of heart attack or stroke compared to a defined healthy range. 211415 05 age 005 weight in lbs 45.
Your ideal body weight varies based on gender age and current health. If you can not obtain such data you can refer to our calories burned calculator to do the test. Resting heart rate chart. Remember many things can cause changes in your normal heart rate including your age activity level and the time of day. In the age category closest to yours read across to find your target heart rates. Calculators are appropriate for healthy non pregnant adults.
Heart rate calculator weight loss fat burning endurance strength fitness heart rate calculator. This calories burned by heart rate calculator is used to calculate calorie expenditure and have different version for men and women. A normal heart rate averages between 60 and 100 beats per minute but varies based on many individual factors. This ideal weight calculator is an approximation and based on the standard equations provided by welltech solutions. Your maximum heart rate is about 220 minus your age. The resting heart rate chart pulse rate chart below shows the normal range for a rhr according to age or physical condition.
This tool will take into account your sex and age and calculate your heart rate zones. Calculate heart rate zones. Please fill them out before using any of the calculators on this page. The results of all these mhrcalculations are approximate. When you start an exercise program try to work at the low end of. The american heart association defines your heart rate as the number of times your heart beats per minute.
Maximum heart rate mhr calculator the maximum heart rate mhr is the highest heart rate a person can safely achieve through exercise stress 1. Comparison of heart rate body weight. The formula looks like this for men. The heart age calculator helps people understand their risk of a heart attack or stroke by determining their heart age. Enter your weight in pounds. Every individual is different.
Body mass index calculator enter your height in inches.
Gallery of Heart Rate Calculator Age Weight Height
