Weight loss and body mass index bmi your bmi is based on your height and weight. If the answer is 05 or less the chances are that they have a healthy weight. Your bmi is indicating your weight is in the category for adults of your height. A good indicator of how much fat you carry is the body mass index bmi. Knowing your ideal weight can help you make healthy choices for fitness nutrition and lifestyle. The world health organizations who recommended healthy bmi range is 185 25 for both male and female.

Getting your current bmi is as easy as plugging your height and weight into a calculator. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. Your bmi is less than 185. For years people looked up their weight on tables drawn from insurance company statistics. Bmi is a commonly used metric for determining ibw. Its one way to see if youre at a healthy weight.

Theres no perfect way to determine your ideal weight as it depends on many factors. Use this ideal weight calculator to find out the ideal weight for someone your height. Its a pretty normal question for most men and women. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. Body mass index bmi is one of the most popular ways to calculate an ideal weight range. While those are still around this is a newer more accurate way to calculate what is truly a healthy.

A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm. Those factors include not only your body fat percentage and distribution but also your age and sex. It is widely used in the medical field as a quick indicator of possible health complications. Based on the bmi range it is possible to find out a healthy weight for any given height. The amount of fat is the critical measurement. For your height a normal weight range would be from to pounds.

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