Even if you dont need to lose weight its important to establish healthy eating and physical activity habits to stay healthy over the years. Read about the hidden causes of weight gain. 4ft 10 58 91 to 115 lbs. This healthy weight height chart for women can help you do that. The bmi calculator can also be used to check if your child is a healthy weight. For simplicity sake we use the following formulas but there are a number of different formulas used to calculate ideal body weight.
Its still important to eat a balanced diet and include physical activity in your daily life to stay in good health. 191 to 258 lbs. 119 to 138 lbs. A person is considered obese if they weigh 30 above their ideal body weight. Bmi is used to categorise peoples weight. Ibw kgs 22 x height in meters 2.
A bmi between 185 and 249 is considered healthy. A high or low bmi may be an indicator of poor diet varying activity levels or high stress. 143 to 186 lbs. Healthy weight if youre in the healthy weight range youre a healthy weight for your height. The idea of finding the ibw using a formula has been sought after by many experts for a long time. Ibw kgs 22 x height in meters 10cm 2.
For children and young people aged 2 to 18 the bmi calculator takes into account age and gender as well as height and weight. Overweight children are thought to be at increased risk of a variety of health conditions and theyre also more likely to be overweight as adults. The ideal weight calculator computes ideal bodyweight ibw ranges based on height gender and age. Bmi charts are mainly used for working out the health of populations rather than individuals. Within a population there will always be people who are at the extremes have a high bmi or low bmi. If you or your child are overweight.
4ft 11 59 94 to 119 lbs. Weight gain occurs when you regularly eat and drink more calories than you burn through normal bodily functions and physical activity. Currently there persist several popular formulas and our ideal weight calculator provides their results for side to side comparisons.
Gallery of Nhs Healthy Weight Height Chart
