What Is The Appropriate Weight For My Height

To see where your bmi falls take a look at this chart to find your ideal weight by height. Bmi weight in pounds height in inches x height in inches x 703 for example if you are 5 feet 5 inches tall and weigh 135 pounds your bmi would be 225 or in the healthy range. According to the centers for disease control and prevention a bmi between 185 and 249 indicates a healthy weight for an adult of age 20 or older. It isnt suitable for children or people under 18. A good indicator of how much fat you carry is the body mass index bmi. The amount of fat is the critical measurement.

For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. Height in feet and inches healthy weight in pounds or bmi 185249. While those are still around this is a newer more accurate way to calculate what is truly a healthy. Weight in pounds height in inches 2 703. If you are under 18 or want to check if your child is a healthy weight use the bmi healthy weight calculator which is suitable for adults and children. It is the body frame.

For years people looked up their weight on tables drawn from insurance company statistics. If you have noticed some men who will look obese while there are others who look smaller although they may have the same weight and height. A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm. Find your height inches in the left hand column. Scan across the row to find your weight pounds. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet.

To know your bmi level note down your your height in inches and weight in pounds. If the answer is 05 or less the chances are that they have a healthy weight. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. There is an important factor which comes into play when one talks about the ideal weight for height. This heightweight chart is only suitable for adult men and women. Now using the bmi formula you can calculate if you are overweight obese underweight or normal.

Scan upward to the top of the column to find the corresponding bmi number for that height and.