Find your height inches in the left hand column. All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. If you use the stonespounds measurement system you can use our chart to convert stones to pounds andor kilograms. Scan across the row to find your weight pounds. No one has the exact same height build or body shape so the ideal weight for one person wont be the same for another. Presented in this article is a chart and calculator to know the ideal weight for height and age.
A result between 185 and 249 means youre in the normal weight range for your height. Scan upward to the top of the column to find the corresponding bmi number for that height and. Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide below. While a healthy body weight is important for your health the number on the scale is not the only factor you should consider. The ideal weight calculator takes into account the two unique factors of your height and age to calculate your ideal weight. Between 25 and 299 means youre considered.
A woman who is 5 feet and 4 inches tall 163 cm should have a waist measurement below 32 inches 81 cm. If youre in the healthy weight range youre a healthy weight for your height. Adults should be active for at least 150 minutes every week. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. According to the university of pittsburgh medical center the shape of your body says a lot about your healtha pear shaped body which stores excess fat in the hips and thighs is at a lower risk of chronic disease than an apple shaped body which stores fat around the. A good indicator of how much fat you carry is the body mass index bmi.
For example if you are a 510 male estimating your ideal weight with the devine formula you would add 23 10 kg to 50 kg to get 73 kg or 161 lbs. Maintaining a proper weight for your height is essential in order to prevent disorders related to obesity. Simply fill the three fields gender height and age into the ideal weight calculator and press the calculate button to find out your ideal weight. Overweight obese or very obese. If the answer is 05 or less the chances are that they have a healthy weight. You may also be interested in our chart showing the average height of men and women by country.
If your result is under 185 youre considered underweight. How much should i weigh for my height and age. Find out by reading benefits of exercise. Its still important to eat a balanced diet and include physical activity in your daily life to stay in good health. The amount of fat is the critical measurement.
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