I gradually gained weight back to 225 over 2 years while improving my lifts from a 300 squat 275 bench and 405 deadlift to a 650 squat 445 bench and 675 deadlift. Weight classes are height classes in disguise i could not agree more. Lets just consider the basic physics of this situation. Which weight class is best for you. My weight peaked at 248 when i was training for my meet but it was all planned. 2nd annual raleigh ruckus.
Greg is a strength coach finishing a degree in exercise and sports science. Place fed date location competition division age equip class weight squat bench deadlift total dots. We did everything wrong and it was awesome. In an examination of 157 athletes comprising 83 steroid users and 74 nonusers we calculated normalized ffmi using height weight and body fat based on skinfold measurements. Hes a competitive powerlifter with several all time drug free records in the 220 and 242 weight classes including best competition lifts of 750 on the squat 425 bench press and 710 deadlift. Lets say youre 510 178cm and you currently compete in the 165 75kg class where most of the top lifters are closer to 5.
October 5 2015 by greg nuckols. With this simple measurement we found that athletes who had not used steroids. 176 cm in height 58 feet tall 893 kg in weight 197 pounds heavy 98 cm waist circumference 385 waist that would put the average guy in the usa with a bmi at 30not just overweight but at the entry level of obese class 1.
Gallery of Greg Nuckols Height Weight
