I didnt have any friends who went to the gym i didnt have any family who i knew went to the gym. Mike juggernaut training systems sugar. Mike israetel holds a phd in sport physiology from east tennessee state university. Cofounder of renaissance periodization dr. Be conservative there is lots of time to add weight and remember this is a hypertrophy. There are some extremely important concepts about hypertrophy explained below.
The healthy weight for someone of my height started from 567kg 125 lbs. His philosophy for mass is to mostly use higher reps 8 20 high frequency 2 6 times per weekmuscle group and staying 1 4 reps away from failure. Adjust your starting weights use the calculator on the week 1 sheet if needed. Mike was formerly a professor of exercise and sport science in the school of public health at temple university in philadelphia where he taught several courses including nutrition for public health advanced sports nutrition and exercise nutrition and behavior. 5 questions with dr. Mike israetel holds a phd in sport physiology and is currently the head science consultant for renaissance periodization.
Mike israetels informative facebook posts. For those of you unfamiliar with his work ive included some links. Dr mike israetel latest evolution of mrv and table of latest mrv recommendations. Posted by 3 years ago. What do you do if you get very fatigued midway through a mesocycle. I walked into the gym having absolutely zero exercise nutrition or gym knowledge.
Ive been reading up a lot on the work of israetel. Israetel is a rising force in the world of strength and bodybuilding. The good the bad the ugly renaissance periodization duration. This compilation began in august of 2017. Mike israetel compilation by nick shaw founder and ceo sep 04 2017. So if you try to gain 3lbs of weight per week for 12 weeks or 1lb per week for 36 weeks straight youre going to put on some muscle but youre gonna get so fat that the fat loss phase.
Mike israetels bodybuilding notes. Juggernaut training systems 50043 views. Please read them or better yet read mike israetels article in its entirety. There are at least two problems when this occurs. I got my phd in sport physiology 4 years ago and ive been a professor for the last 4 years teaching courses in sports nutrition strength and conditioning health behaviour and everything sport and exercise. October 9 2014 written by greg nuckols.
My name is mike israetel and im the head science consultant for and co founder of renaissance periodization at rpstrength on ig. Formerly a professor of exercise and sport science in the school of public health at temple university in philadelphia mike has taught several courses including nutrition for public health advanced sports nutrition and exercise and nutrition and behavior. I think 531 and programs similar to that are a bit more fun to do because of the changes in weight of the exercises and dr mi says this is part of the reason why people write programs in this way. This is a compilation of most of dr. 13 videos play all fitness myths with dr.
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