For younger female athletes theres no evidence that weightlifting interferes with growth according to an article from the national strength and conditioning association. However the authors also say that specializing in a sport can interfere with growth. Maintain good posture throughout the day and night and hold your head high to always be your tallest. There is no scientific evidence that lifting weights can reduce your growth rate. Its just a myth all around the world lifting weights do not stunt the height. Do weight lifting and crunches stop your height.
Trying to build big muscles can put too much strain on young muscles tendons and areas of cartilage that havent yet turned to bone growth plates especially when proper technique is sacrificed in favor of lifting larger amounts of weight. Specialization not weight training is dangerous. People who are in their growing age ie whose height will gradually increase by genes factors should not inculcate some of the heaviest weights in their workout regimen. When it comes to weightlifting there are probably some norms which should be followed depending on the age factor. Here are some facts about lifting weights and height growth. Rob raponi a naturopathic doctor and certified sports nutritionist says the misconception that lifting weights stunts growth likely stems from the fact that injuries to growth plates in.
If you lift weights will you stop growing. Even though you cant elongate your height by any true concrete means you can perform stretching exercises and yoga practice to lengthen your muscles and do weight training to strengthen your muscles. No research ever been shown that weight lifting stunts or inhibits your height growth. No lifting weights will not affect your height growth.
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